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Online Counselling & Holistic Therapy for Mental Health

Wellness Valeria offers counselling and coaching services for individuals facing life transitions, relationship struggles, and emotional overwhelm. Our holistic approach addresses mental health issues such as anxiety, depression, and stress through individual therapy and couples therapy. We also provide trauma-informed therapy to support your journey towards wellness.

Start Individual Counselling

Book a Free 15-Min Chat

Online Counselling & Holistic Therapy for Mental Health

Start Individual Counselling

Book a Free 15-Min Chat

You’re here because something feels off, and you’re tired of holding it all in.

You might be at a breaking point in your life or relationship, feeling anxious, low, or simply unsure where to turn. You’re looking for support through counselling or coaching from someone who understands the complexities of mental health. Whether you’re seeking individual or couples therapy, especially during a life transition, it’s important to find a holistic approach that supports your wellbeing and provides trauma-informed care to help ease stress.

Book an appointment

How I Can Help

You’re not here to just talk. You want real change. You want to feel like yourself again. You want clarity. You want to stop repeating the same cycles and start moving forward in a way that actually feels right. Maybe for you, that means:

Rebuilding trust in your relationship and learning how to communicate without things falling apart.

Working out whether your relationship can be repaired or whether it’s time to step away.

Understanding your own patterns, why you do what you do, and how to stop blaming yourself for it.

Managing anxiety, stress, or panic attacks so they don’t control your life.

Healing from past experiences that still shape how you show up in your relationships today.

Maybe you’ve been putting this off, hoping things would get better on their own.

Reaching out for counselling isn’t easy, especially when dealing with anxiety and depression. Maybe you’ve been hoping your mental health will improve on its own. Perhaps you’re worried about what it will feel like to express certain thoughts out loud.

You don’t want to be judged. What if your struggles seem small, messy, or overwhelming? You don’t want to dig up the past. You came here to heal from what’s happening now, but deep down you understand that everything is connected, including your life transitions. You’re apprehensive about what the therapy process might bring up. What if you uncover something you don’t know how to handle? You don’t want to waste time wondering whether coaching or therapy will truly help. What if nothing changes and you remain stuck in the same place?

Here’s what I want you to know: counselling isn’t about reliving pain; it’s about making sense of your experiences so they don’t keep weighing you down. You don’t have to share anything before you’re ready, and you don’t have to navigate this journey perfectly. You just have to start.

I support individuals and couples through relationship struggles, emotional overwhelm, and trauma-informed care with holistic online counselling that helps you feel more like yourself again, enhancing your overall wellness.

About Wellness Valeria

A smiling woman with glasses and long hair in a cozy indoor setting.

Hi, I'm Val and I can help

By the time clients come to me, they’ve already done the self-reflection, tried different approaches, and yet, something still isn’t shifting. They don’t need just another talk therapy session - they need a counsellor who sees the whole picture.

That’s where I come in.

I don’t believe in a one-size-fits-all approach to healing. My work goes beyond traditional talk therapy because healing isn’t just about what’s in your head, it’s about how emotions live in your body, how past experiences shape your patterns, and how all of these things influence your daily life.

I integrate a holistic, evidence-based approach that combines counselling, coaching, and deep self-work to help you create real change.

With qualifications in counselling, coaching, health, and personal training, I help my clients untangle the connections between their mind, emotions, relationships, and even their physical well-being. Anxiety, stress, and emotional pain don’t just exist, they show up in your body, in your habits, in the way you move through the world.

I work with individuals and couples who are ready to do more than just talk about the problem, they want to shift it. I create a space where nothing is off-limits.

I show up as my full, authentic self in every session because I know counselling only works when you feel safe, seen, and truly understood. I blend traditional counselling with deeper, holistic approaches because real healing doesn’t happen in one dimension.

This isn’t about “fixing” you. It’s about helping you reclaim the life you want, with support that truly understands all the pieces of who you are.

Learn More about me

Online Counselling & Holistic Therapy for Mental Health

Online Counselling & Holistic Therapy for Mental Health

You won’t feel this way forever. The heaviness will lift, the clarity will come, and you will find your way forward.

You’re here because something feels off, and you’re tired of holding it all in.

How I Can Help

You’re not here to just talk. You want real change. You want to feel like yourself again. You want clarity. You want to stop repeating the same cycles and start moving forward in a way that actually feels right. Maybe for you, that means:

Rebuilding trust in your relationship and learning how to communicate without things falling apart.

Working out whether your relationship can be repaired or whether it’s time to step away.

Understanding your own patterns, why you do what you do, and how to stop blaming yourself for it.

Managing anxiety, stress, or panic attacks so they don’t control your life.

Healing from past experiences that still shape how you show up in your relationships today.

What Might Be Holding You Back

Maybe you’ve been putting this off, hoping things would get better on their own.

You've come to the right place for things to get better

About Wellness Valeria

Hi, I'm Val and I can help

Where to from here?

Select what feels right for you

Online Counselling & Holistic Therapy for Mental Health

Online Counselling & Holistic Therapy for Mental Health

You won’t feel this way forever. The heaviness will lift, the clarity will come, and you will find your way forward.

You’re here because something feels off, and you’re tired of holding it all in.

How I Can Help

You’re not here to just talk. You want real change. You want to feel like yourself again. You want clarity. You want to stop repeating the same cycles and start moving forward in a way that actually feels right. Maybe for you, that means:

Rebuilding trust in your relationship and learning how to communicate without things falling apart.

Working out whether your relationship can be repaired or whether it’s time to step away.

Understanding your own patterns, why you do what you do, and how to stop blaming yourself for it.

Managing anxiety, stress, or panic attacks so they don’t control your life.

Healing from past experiences that still shape how you show up in your relationships today.

What Might Be Holding You Back

Maybe you’ve been putting this off, hoping things would get better on their own.

You've come to the right place for things to get better

About Wellness Valeria

Hi, I'm Val and I can help

Where to from here?

Select what feels right for you

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